Lynndell has become an expert in mastering her own health and well-being through fitness. Lynndell experienced difficulty with post-traumatic stress following an accident that left her with an acquired brain injury and blind in her left eye.
This did not stop her, in fact, this experience created a passion to help motivate others, and for the past several years Lynndell has been helping people take the first step to a healthier lifestyle through fitness. Specializing in weight loss, circuit training, core/stability exercises, toning and strengthening. She leads her clients through well-structured programs that are based on solid principles of progression and adaptation.
With Lynndell's dedicated efforts, experience in fitness, and knowledge in nutrition, Lynndell is able to offer her clients a full service training experience. Lynndell is a CanFitPro Certified Personal Trainer and Yoga Instructor.