Lynndell has become an expert in mastering her own health and well-being through fitness. Lynndell experienced difficulty with post-traumatic stress following an accident that left her with an acquired brain injury and blind in her left eye.  

This did not stop her, in fact, this experience created a passion to help motivate others, and for the past several years Lynndell has been helping people take the first step to a healthier lifestyle through fitness.  Specializing in weight loss, circuit training, core/stability exercises, toning and strengthening. She leads her clients through well-structured programs that are based on solid principles of progression and adaptation.  

With Lynndell's dedicated efforts, experience in fitness, and knowledge in nutrition, Lynndell is able to offer her clients a full service training experience.  Lynndell is a CanFitPro Certified Personal Trainer and Yoga Instructor.

About Us


We are located on the 2nd floor and there is an elevator for wheel chair accessibility or for those who can not use stairs.