Yoga has been a part of my life for over 17 years, and my practice has helped me grow stronger, more flexible and fearless both on the mat and off the mat. Yoga inspires me to live each moment more mindfully.
I completed my 200-hour Vinyasa Flow Training at Inner Peace Yoga with Joelle McDonald in July 2017. I am deeply grateful for the loving wisdom Joelle has shared with me.
Inner Peace Yoga is second home to me and I love this community.
``When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world``. – B.K.S. Iyengar. I love this quote.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help to deepen the practice. I love to help others thrive by nurturing their body, mind and soul with yoga, and my hope is that they step off the mat feeling refreshed, nourished and balanced.