Lisa has been practicing yoga since 1994 and sharing inner body alignment based teaching since 2007. Some of Lisa's influences include: Sarah Powers, Mary-Lou Weprin, Father Joe Perira, and Patricia Dewar.

Lisa holds a certification in MELT method as well as having a Yoga Alliance certification as a 200 HR RYT, and Critical Alignment Therapy Level 3. Lisa enjoys sharing benefits from an anatomy based practice, using inner body exploration and combining the wisdom of MELT into her classes to create freedom and harmony within the body and mind.

About Us


We are located on the 2nd floor and there is an elevator for wheel chair accessibility or for those who can not use stairs.